Master Your Metabolism & Shed Weight Without Dieting!
Master Your Metabolism
& Start Shedding Weight Today!
Lose Weight Without Dieting in Peri & Post Menopause
Master Your Metabolism
& Start Shedding Weight Today!
Lose Weight Without Dieting in Peri & Post Menopause!
AS SEEN ON
Stop waiting for the perfect time to start!
It’s time to master your metabolism so you
can lose weight without dieting after 40!
Learn how to balance your hormones, eat right, and exercise to effectively
ignite your metabolism during peri-and post-menopause.
Losing weight is going to be easier than you think!
Imagine if you could...
Finally lose those stubborn 10 pounds that won’t budge.
Feel energized all day without relying on caffeine or carbs.
Say goodbye to digestive discomfort like bloating and constipation/IBS.
Regain calm, sleep soundly, and enjoy your day without irritability.
Build lasting healthy habits for consistent eating and exercise.
Leave the all-or-nothing mindset behind.
Relieve hot flashes & joint pain!
What clients are
Saying About The Program
What clients are
Saying About The Program
It's time to end the guesswork!
Join Me In This Life-changing 1:1 Program
When you join us, over the course of 6 months, you will get
a personalized nutrition & supplement plan, training tutorials, meal plans & recipes, exercise videos, live weekly coaching, weekly 1:1 accountability, food log review and & much more!
FOUNDATIONS
Building Your Base
Weeks 1-4
Address root metabolic, nutritional & hormonal imbalances so you can feel amazing again!
This phase is focused on helping you regain your energy, improve your sleep, digestion and overall health!
Meet with Lara 1:1 to complete your intake and receive a customized nutrition, supplement, movement and lifestyle plan.
PHASE 1
Kickstart Your Metabolism
Weeks 5-10
Develop nutrition, exercise, and daily rhythms that boost Your Metabolism.
This phase builds upon the Foundation and focuses on regaining your health so you can easily release weight in phase 2 & 3.
PHASE 2
Fire Up Your Metabolism
Weeks 11-14
Uncover key strategies that will boost your metabolic fire.
Rewrite your root habits and tendencies that keep you stuck in unhealthy patterns.
Continue to release stubborn weight.
PHASE 3
Master Your Metabolism
Weeks 15-24
Commit to a 6-week challenge to solidify healthy habits.
Release weight, gain strength and vitality!
Still not sure?
This coaching is for you if...
You are sick of feeling tired all the time and not recognizing yourself in the mirror.
You want to regain your energy, lose weight, and feel like your amazing self again.
You know that what you've been doing isn't working and something needs to change.
You wish there was a way to get personalized guidance that fits your busy lifestyle and finally see the results you deserve.
You had help from someone who understands the unique challenges women over 40 face.
You want to know the exact steps to take to balance your hormones, boost your metabolism, and achieve lasting health and vitality.
This coaching is not for you if ...
You already know how to balance your hormones and boost your metabolism.
You are completely satisfied with your current health and fitness levels.
You know the exact steps to take to maintain your energy and manage your weight effortlessly.
You don’t need guidance or support in developing consistent, healthy habits.
Your current approach is working great, and you’re seeing the results you desire.
4.9/5 star reviews
Master Your Metabolism & Start Shedding Weight Today!
Transform your health and body with our comprehensive step-by-step program
Here's what you get:
Step-by-step guidance through every phase of your journey.
Customized nutrition, lifestyle & supplement plan based on your intake, bloodwork & hair tissue results
Meal Plans, Exercise Videos, and Recipes, Specifically designed for women over 40.
Weekly live group coaching with Lara to answer questions
1.5 Hour 1:1 Intake Call with Lara
30-Minute 1:1 Exit Call with Lara
Access to a Community of Supportive Women
6-Month Access to a Private App to log your food intake and receive weekly feedback, accountability, and support directly from Lara.
BONUS: Holiday Eating Freedom Blueprint: How to Navigate the Holidays Without Gaining Weight
BONUS: Extra 2 months of support! 8 months for the price of 6!
"Lara teaches you how to eat again!"
This is a really excellent way to make a life change in how you approach food. Lara doesn't do fad or crash diets- instead she teaches you how to eat again, this time in a balanced and healthy way. Not only did I lose weight from the recipes she gave me, I also felt better and more energized.
Payment Plan
$367/6 months
Pay in Full & SAVE!
$1,997 One Time
Hi Friend,
I'm Lara!
I want you to look and feel like your amazing self again! To regain your energy, sleep through the night and enjoy food without feeling deprived!
I'm a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals.
Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived.
It wasn’t until I realized there was a root issue causing this sudden change that things started to click.
I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s.
By making adjustments to my nutrition, exercise, stress management, and supplement routine, everything shifted.
I began to feel amazing again! And now, I’m here to share what I’ve learned with you!
If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place.
In health!
Lara
Questions??
We've Got Answers!
How long is this program?
This is a 6-month 1:1 nutrition program. You will have weekly training unlocked in your back office, followed by weekly group coaching sessions to answer your questions. You will check in weekly with Lara, who will review your food logs and provide support and coaching. There is an initial call with Lara to review a custom-designed plan for you, addressing your hormonal imbalances and nutritional deficiencies based on intake forms, bloodwork, and hair tissue test results.
What happens when I sign up?
Once you choose a payment plan and sign up, you'll receive an email with all the details on what to do next. This includes instructions on how to log into a private site, which you can access through an app on your phone or computer. You’ll also learn how to book your initial intake call, what bloodwork to request from your doctor, and how to complete your intake form. If you have any questions, feel free to email us, and we’ll get back to you ASAP.
Is this a 1:1 or group program?
This is a custom-tailored live program providing a unique solution based on your individual results. Your macros will be calculated for you, and you will check in weekly with Lara to ensure you are on track and seeing results. There is also a supportive community to connect with, so you never feel alone. Outside of the initial intake call, all other calls are held in a group format. If you ever want to meet with Lara 1:1, you can do so at an additional cost.
How do I know this will work for me?
Friend, this program is for you if you are DONE trying all the things and guessing at what your body needs. If you are 100% committed to making small, gradual changes to transform your body, eating habits, and lifestyle once and for all, then this is for you. You need a step-by-step plan, implementation, and accountability to get you to the other side. And, last but not least, you are ready to get back your body and feel like yourself again.
Do you offer refunds?
No, but if you do the work, you will see results.
When will I begin to see results?
Within 2 weeks of making dietary and lifestyle changes, most of my clients see improvements in their mood, cravings, energy and sleep!
What if I'm afraid to invest?
Investing in yourself can be daunting, but consider the long-term benefits of reclaiming your health and vitality. This program offers a proven, step-by-step plan, personalized support, and accountability to ensure your success. If you’re ready to stop guessing and start transforming, this investment is a commitment to a healthier, happier you
More questions?
Schedule a 15-min call with Lara
Copyrights 2024 | Nutrition Her Way™ | Terms & Conditions